跳到主要內容

[FW] Navigating the gray space of blindness

Navigating the gray space of blindness

Learning to use a simple white cane can open a world of independence

September 29, 2013|By Susan Kennedy
Last October, I started therapy. Not physical or psychotherapy but Orientation and Mobility (O&M) therapy. O&M is when a person with a visual impairment learns skills for independent travel, including how to use a white cane. October is Blindness Awareness Month, and I'd like to share my experience with you.
Blindness is not an absolute. Light perception, peripheral and central vision, and blind spots differ from person to person. I live in the gray space of low vision between the light of sight and the darkness of full blindness. My right eye retains partial vision, so I wear glasses, but my visual signals are untrustworthy, so I use a white cane. I'm sure that confuses some people, to see me in glasses using a white cane. It's part of that gray area.
Some people struggle to accept using a white cane when medical issues require it. Not me. I couldn't wait to master this tool of independence, tired of feeling disoriented with diminished vision after complications from retinal detachments. Walking mimicked a roller coaster — unexpected drops with brief moments of panic. That's no way to get around.
I applied for and received services from the Maryland Division of Rehabilitation Services. They coordinated my O&M therapy. For my first lesson, my instructor modeled cane mechanics, and I practiced between weekly lessons. I had homework and loved it. Later, I navigated my neighborhood grid, curbs, stairs, street crossings and public transit.
Eventually, we planned a trip downtown to incorporate my skills. From the Metro parking lot my instructor followed me, letting me figure out my course. I drew from my O&M work to make decisions. I located large, color-coded signs, listened for others and swept for pathway obstructions. I paid for a day pass and rotated through the turnstile.
My white cane acted as a silent communicator, informing people of my disability. I verified that I stood on the southbound platform before I boarded the train and sat down. The day before, I had route-planned and counted the stops to my destination in case the intercom sounded like the teacher in a Charlie Brown cartoon. I prepared to exit as I heard "Lexington" over the squeal of brakes. I tapped my cane through the underground station with the mass of bodies toward the escalators and emerged into the daylight near the corner of Lexington and Eutaw.
The smell of fried potatoes reached my nose. The lunchtime chaos revealed all manner of behavior and direction as I studied the intersection activity, deciphering the traffic patterns of cars and pedestrians. Next week, my instructor said, we will use a monocular to spot traffic signs and signals.
I listened for the start of the next light cycle and crossed with parallel traffic. I trailed the brick sidewalk down Eutaw, hearing a street preacher, and then grasped the heavy metal door and entered Lexington Market. A symphony of scents and sounds greeted me as I stood to the side to adjust to the lights. I discerned green booths stretching out before me, stall after stall of food and items for purchase.
I switched grips and wandered along the aisles in no particular path to practice navigating in crowds. I recognized the alert posture of police officers. I heard conversations around me and inhaled aromas of prepared food like crab cakes, but the presentation glamour was lost on my eyes. I only felt the energy, the hunger, the life.
I circled the market and exited onto Eutaw. I trusted my instincts, not the people who jaywalked and talked on cell phones. I caught the Light Rail to Pratt Street and ventured east, encountering a traffic officer directing the flow with whistle toots and crisp arm movements at Light Street.
On my walk back to the Metro, a lady wearing pleasant perfume and a monochrome houndstooth coat offered to help me cross the street. She waited for my response instead of grabbing my arm to "lead" me, which would disorient me.
"Thank you ma'am," I said. I appreciated the favor and her approach. I took her elbow, staying half a step behind to anticipate our course. We parted ways on the corner.
I swept along the sidewalk and through the passageway until I boarded the Metro, completing my O&M lesson. With planning, politeness and patience, I traveled independently. I smiled in accomplishment. Sometimes, how you feel is more important than what you see.
Susan Kennedy lives in Glyndon. She blogs at adventuresinlowvision.wordpress.com.




http://articles.baltimoresun.com/2013-09-29/news/bs-ed-orientation-mobility-training-20130929_1_white-cane-lexington-market-om





留言

這個網誌中的熱門文章

[FW] [PTT] [閒聊] 一輩子最後悔的是使用軟式隱形眼鏡

作者 nininana00 (nina...很開心?不是鮮?/) 看板 WomenTalk 標題 [閒聊] 一輩子最後悔的是使用軟式隱形眼鏡 時間 Fri Feb 23 15:42:53 2018 我今年27歲 使用軟式隱形眼鏡將近12年 目前眼睛開始畏光、無法對焦、容易頭暈、配新眼鏡還是無法看得很清楚,要開始賺錢買 藥 像我是非常需要眼睛器官來生活、工作、娛樂、交友、吸收新知與對他人展現尊重的行為 的 可能你會說你不戴超時、認真清潔、定時去蛋白等,但你不否認還是偶爾會有不舒服和發 炎 角膜在長期使用軟式隱形眼鏡後 即使拔掉後沒事,但其實已經產生不良後果與角膜變異。簡單來說在重複的戴戴、拔拔中 , 很少發炎、不舒服的我,大概沒有注意到眼睛不舒服在抗議,到現在已經都沒戴隱眼一陣 子 另外新生血管與乾眼症等容易引發發炎、癢、畏光、流淚等太常見就不說了 這是戴隱形眼鏡必然的結果,無論日拋月拋,更慘是還使用彩拋或是放大片,這些產品昂 讓 眼睛看不清楚、還沒30眼睛開始退化、還沒40眼睛得老花等 都是身邊朋友戴隱眼的後遺 症 總歸一句:丟掉軟式隱形眼鏡! 如果不得已一定要用隱形眼鏡,請務必去配硬式的!硬式也可以像沒近視那樣好看,只是 他 總之,愛漂亮也不要忽略眼睛健康,常常看到商店的櫃哥櫃姐戴放大片一眼發炎或充滿血 絲 請大家 買硬式 買硬式 買硬式 戴眼鏡 戴眼鏡 戴眼鏡 這兩個都是可以的,一開始都不要碰軟式隱眼最好! 想當初因為學生經費配置上覺得軟式便宜才購買,但長期來看,一副至少可以用三年 500 0? 為了大家的眼睛健康,求求大家不要再戴軟式了! 希望在這裡和各位年輕、健康的角膜擁有者分享,用一個曾經我也是健康的角膜擁有者角 度留 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 101.15.5.236 ※ 文章網址: https://www.ptt.cc/bbs/WomenTalk/M.1519371776.A.ABD.html → O187 : 硬式就不傷? 02/23 15:50 推 MissFaye : 還能雷射嗎?不行的話戴眼鏡吧 02/23 15:50 推 Leesanity : 02/23 15:51 → nininana00 : 軟式含水會吸走眼睛水分導致眼疾,硬...

[FW] 给高度数眼镜仙女实用TIPS👉🏻巧用眼药水🌸🌸

给高度数眼镜仙女实用TIPS👉🏻巧用眼药水🌸🌸 参天制药 眼药水 乐敦 哆哪 护眼 很多人都问我高度数怎么护眼,我以前也是一个长时间呆在电脑前,躺着看书把眼睛弄坏的人,后来照镜子都能发现瞳孔中有血丝而且也非常疲劳,就开始注意护眼。下面分享几款我在日本购买的,觉得不错的眼药水和洗眼液(附上价格,参考性价比) 1. 参天beautyeye玫瑰眼药水(1620日元) 当初被安利是听说号称眼药水里的爱马仕,嗯价格的确是比其他贵一些。主要就是舒缓眼疲劳,保湿眼球,去除血丝,因为非常缓和,没有FX银色的刺激,瓶子也非常美丽😍个人感觉还是非常喜欢的。 2. 乐敦Lycee小红花隐形眼镜专用眼药水(429日元) 这款是我的必备💋💋常给戴隐形眼镜的朋友们专用,特别是我们高度数又爱美的朋友,总是想折腾着给自己带个美瞳,眼睛会变得很干,这时候来两滴,会马上变得湿润哦!里面添加了最高浓度的角膜保护成分硫酸软骨素钠和保持镜片水润的成分HPMC纤维素,适合各类隐形和美瞳哦! 3. 狮王眼药水(298日元) 因为我比较喜欢温和的眼药水,这款也是不错的选择,含维生素A/E/B6,通过给眼部补给维生素和氨基酸来改善眼部疲劳和视线模糊,去除红血丝效果一般,但滋润度很好!总体性价比很高👍👍 4. 小林洗眼液(798日元) 高度数的我们,必须给眼镜做个SPA! 这时候就得安利一款小林洗眼液!共有五种颜色,都是500ml的超大容量,开封后3个月内使用完,每个都配有一个洗眼杯,有一个5ml的刻度,使用的时候将洗眼杯扣在眼睛上,抬头眨眼适当转动眼珠洗眼20秒,不要闭眼睛哦!那是洗眼皮哈哈💢💢 因为我的眼睛比较敏感,第一次尝试也会有点害怕,所以使用的是绿色,清凉感0度,温和型低刺激,药理成分比较少,同时也是日本药妆店最难买的颜色。洗完(特别是卸完妆)会发现有脏东西和灰尘线丝浮在表层,真的非常神奇…推荐首次使用的人哦!🌟🌟🌟  #眼药水 #护眼大法好 #学生党护眼保健品  最后的最后还是提醒大家,节制使用眼药水(据说有依赖性),所有眼药水一天不宜6次以上!按时让眼球休息,非必要的情况下还是去配个眼镜,毕竟连医生...

[FW] 近視雷射手術│PRK Lasek Lasik

NOV  30  FRI  2012  近視雷射手術│PRK Lasek Lasik  分享:       *♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡* [ 以下照片有些是素顏 請勿驚嚇  >”<] 戴了 26 年的眼鏡,先天遺傳的高度近視加上弱視,身為女孩兒的我,脫下隠形眼鏡後就是要戴著一副厚重的眼鏡,就這樣跟著我 26 年,在還沒做近視雷射手術前我的鏡片度數為左眼近視 1200  閃光 300 +  右眼近視 1250  閃光 250 度  [ 在散完朣後測量也是這樣的度數 ] ,在沒散朣之前機器測量裸視二眼鏡視其實都高逹 1,400 度,因為我在 2007 年時配眼鏡覺的 1200 多度的其實我就看的到了,沒有配到完全看的清楚的狀態。在這裡順便說一下,在我 17 歲時到國泰綜合醫院找林思源醫師,醫師建議我戴硬的 BOSTON 穩形眼鏡來校正散光,原因是因為我當時閃光颰到左眼 425 度而右眼也到 400 度,閃光太高導致我的視網膜即將有破洞,所以我補過二次視網膜,我每年都會去做一到二次的視力檢查跟眼底檢查,所以在我配戴硬的隠形眼鏡三年後,閃光的確有明顯的改善,降到現在的左眼 300 度右眼 250 度,因為我天天戴,一到三年內真的就有效果,雖然硬的 BOSTON( 視全 ) 隠形眼鏡最高等級高透氧的一副要價 7500 左右,但是閃光減輕了許多,也很值得。 硬式穩形眼鏡的優點缺點請見這篇 *♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡*♡* 平時戴的眼鏡的鏡片,我使用超超超薄的塑膠鏡片比較輕 [ 注意是三個 ” 超 ”) ,光鏡片就要 8,000 大洋,配好一付眼鏡也都要破萬的了,再者就是我的鼻子被厚重的眼鏡壓了二道痕跡,戴了 26 年留下來的,不認識我的人都會以為我的鼻子是整型做出來的 [ 囧 ] ,而且已經有不少人問我說為什麼不去做鏡...